Welcome!
Started in 2005 by acclaimed dancer and actress Barbara Hoon, Six Degrees of Wellness, located at 25 Bloomfield Avenue, Denville, NJ 07834 is Morris County's premier body conditioning and wellness studio offering a variety of services centered around whole body health, balance and well being.
We do not have "memberships" so walk-ins are welcome... check our schedule for a class that interests you and just come on in!
Announcements
Free classes weekend !!
Thank you to our students ....
We just celebrated our 3rd anniversary and to thank all of our students, Saturday and Sunday Nov 29th and 30th are free class days for all. Check our regular Saturday and Sunday class schedule and come for free Pilates, Yoga, Tai Chi , Qi Gong or Zumba classes.
Schedule changes effective December 1 ..,
Meditation on Friday nights will be discontinued until further notice.
Monday morning 9:15 Yoga will be cancelled.
Gentle Yoga with Karen will begin on Thursdays at 4:30
Gift certificates available for holiday gifting...
December special...
Give someone you love the gift of health with a Gift Certificate from Six Degrees of Wellness.
All gift certificates purchased in the month of December are 10% off and must be redeemed by June 30, 2009.
They are available in the following denominations:
Regular price / Discounted price
Single Class $18 /$16.20
Single Duet $50/$45
Single Pilates Private $75 / $67.50
Class package of 10 with 11th free $180 / $162
Duets package of 10 with 11th free $500 / $450
Private Pilates package of 10 with 11th free $750 / $675
New at Six Degrees ...
*Qi Gong*
Please join Gary beginning Sat Oct 4 for our newest class offering, Qi Gong. This class will replace Kung Fu on Saturday from 10:15AM -11:15AM
Qi Gong is a system of energetic training which was developed in China. The basis of Qi Gong training is the development of one's intrinsic (internal) energy, and this is accomplished by various simple movements, natural breathing and training of one's intention or mind. The focus of this class will be energy development through natural means, rather than forced or unnatural methods. Gary Carbone is authorized to teach Qi Gong and Yiquan methods through his teacher Dr. Jiousong (James) Kan. This class is suitable for all levels.
Strength & Conditioning for Yoga and Pilates with Brad
Mondays 1:00-1:30PM Cost is $10 per session payable to Brad Pfister
No advance registration is required, pay at the door.
This half hour session of strength and conditioning with weights is designed to improve core conditioning, plus upper and lower body strength through resistance exercises. It is suitable for all fitness levels.
The class is built around the concept that conditioning with resistance exercises enables your body to perform better in your daily life.
The instructor, Brad Pfister, is a professional athlete serving the community privately and commercially as a certified strength and conditioning coach for the past 20 years. He has a degree in Exercise Physiology and other certifications.
Brad is also available for private, duet, or group classes upon request.
Contact Brad directly at 973-568-7617
Cancer Wellness Program
Moving Beyond Your Cancer Diagnosis...from Surviving to Thriving
Moving On is a wellness program for cancer survivors to complement their medical treatments with evidence-based nutrition, fitness, stress reduction and self-care to help the survivor move from simply Surviving to Thriving! See the Events page for more details.
Yoga notes
Six Degrees welcomes back Karen Noel Linardi
We are happy to report that Yogini Karen Noel is back from Maine. She will be conducting open Yoga classes at our studio on Wednesday evenings and Thursday (beginning Dec 4) and Saturday afternoons. See schedule page for class times.
Karen is also available for private Yoga, Meditation or Reiki sessions. Please contact her directly at: strryskyes777@yahoo.com to make an appointment.
Zumba notes
Now Monday, Wednesday, and Sunday
Please see the Schedule page for days and times.
Fencing notes
Thursday evenings 7:30 to 8:30
Anyone can learn to fence, it's very safe and it's a great way to get in shape while having fun. It sharpens your focus and clears your mind. It can shred stress and help you shed weight. Contact Gary Carbone at gmc108@gmail.com with any questions or to arrange private sessions .
Tai Chi notes
Contact Gary Carbone at gmc108@gmail.com to arrange private sessions
Website Credits: Thank you to everyone who helped create our website! Special thanks to Trevor Tarczynski, Lance Carriere and Pat Dunn for their contributions, also to our clients Candace Dobro and Carole Rizzo, for the photos used.
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Pilates
Yoga
Dance
Zumba
Tai Chi & Fencing 
Pilates for Golf