Classes
 Dance - Zumba - Tai Chi
 Belly Dancing
Instructed by Nacira (Linda Neumeister). Click here to check the schedule.
Discover the ancient art of Belly Dancing. Centuries old, this Eastern form of dance, is known as “The Forbidden Dance.” It acts as an aerobic exercise, through its rhythmic hypnotic movements. Learn how to move and control your body. This is a fun, non-impact form of exercise that will burn calories, tighten and build muscles and increase flexibility that will help you in your Pilates classes! For women of all ages, Belly Dancing is a way to have fun, get fit and stay young at heart.
Linda is available for private parties. For more information, contact her at Nacira@optonline.net
Zumba
Instructed by Joanne Burns. Click here to check the schedule.
Zumba is a fitness program inspired by Latin dance. It was founded by Miami-based dancer and choreographer Alberto 'Beto' Perez, who teamed up with two local entrepreneurs: Alberto Perlman and Alberto Aghion. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast and have fun. Zumba uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. Music selections include both fast and slow rhythms to help tone and sculpt the body.
Tai Chi Chuan
Click here to check the schedule.
Tai Chi Chuan is a Chinese martial art that combines self-defense with mind/body fitness. Today, Tai Chi is practiced mainly for health purposes, relaxation and stress reduction, but interest in the martial art side of Tai Chi is growing. Noted for its slow and continuous movements, the art is designed to create powerful physical skills while stimulating the body’s energy flow.
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