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About Pilates
History
The man who developed the Pilates method was born longer ago than you might think — 1880! Throughout his childhood in Germany, Joseph Pilates suffered from numerous physical ailments, resulting in a lifelong dedication to overcoming not only his own health problems, but those of many others as well. Over time, Joe studied both eastern and western forms of body conditioning and was able to transform his body to the point of peak fitness.
Based on the knowledge that helped him overcome his own obstacles, Joe developed a system of exercise that he shared with others, and invented equipment to help his students develop strength and flexibility, even when they were confined to their beds. By the 1920’s, he opened his first Pilates studio in New York City. At the time, his studio attracted professional dancers who used the Pilates method to prevent injury and improve their strength and flexibility. For many years, the Pilates method was used almost exclusively by dancers and other performers. Only recently has a wave of interest developed, allowing a wide array of students to benefit from this effective method of body conditioning.
The Method
The Pilates method includes hundreds of exercises, based either on the mat or on special Pilates resistance equipment. It focuses on strengthening the core muscles of the body—those involving the abdomen, buttocks and spine. Crucial to Pilates are six key principles: Centering, Concentration, Control, Precision, Breath and Flow.
The Results
When taught correctly, Pilates can result in improved posture, a minimization of back pain, increased strength and flexibility, a sense of control and improved function in sports and daily activities.
"– In 10 sessions you'll feel better
– In 20 sessions you'll look better
– In 30 sessions you'll have a whole new body"
[J. Pilates]
The Benefits
Tone & stretch • Improve balance & coordination • Proper body alignment • Stress relief • Longer stronger body • Better posture • Ideal mind/body workout • Sports performance enhancement (golf, tennis, running, ...)
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