News & Events

News Archive

(click the titles to see the full articles)

“Let’s Do the Twist” – Pilates Style

Part 1 of a 2 part article on the benefits of Pilates for Golf (the sport you can both love and hate). This series of articles, published in The Jersey Golfer Magazine, addresses one of the pro golfers trade secrets – Pilates.

Boost Power & Control by Stretching the Spine

Part 2 of the series on Pilates for Golf. In this installment, Barbara reveals an exercise that will improve your consistency and power at the same time. Golfers of all levels shouldn’t miss this!

Exercise Doesn’t Break Your Back

Published in the NJ Daily Record, this article features Barbara and the Six Degrees of Wellness studio. It makes the point that you are never too old to do Pilates and it’s never too late to get started.